How Mindfulness Meditation Can Save America—Robert Wright, Wired
But in fact, mindfulness meditation isn’t fundamentally about love or compassion. Other kinds of Buddhist meditation—such as “metta” meditation—take on that challenge more directly.
More broadly, mindfulness meditation isn’t warm and fuzzy. In a certain sense it’s cool and clinical. It involves, among other things, examining your feelings and deciding whether to buy into them, whether to let them carry you away.
Obviously, America could stand for people to be a little less susceptible to getting carried away by their feelings. But the contribution mindfulness can make to bridging the great tribal divide is more powerful than that simple formulation suggests. To appreciate this potential, you have to understand how subtle the psychology of tribalism is.